GSM Yoga & Healing for the LGBTQIA+ Community I discovered J. Steven Inghram, MS, C-IAYT and current medical student at SCNMAZ on their social media, and after connecting I was soon invited to their yoga class (GSM Yoga) in collaboration with TransEtcetera, an LGBT resource center. GSM is an acronym which stands for “GenderContinue Reading
A Complete Review of Yoga Download: Online Yoga Class Platform
Yoga Download is an online and app-based platform featuring 1600+ yoga and pilates classes, programs, and meditations. They also have curated playlists you can play during your yoga sessions, classes you’re teaching, or just at your leisure. I have tried many yoga subscription services, so I was curious to see how this one would standContinue Reading
7 Tips For Beginning Yoga + Freebies
Yoga has been clinically shown to benefit our lives by using ancient methods that unify our bodies in every capacity. If you are just starting in your yoga journey, these 7 tips will ensure success. 1. Talk to your health providers and explain what type of yoga you intend to practice. It is sometimes helpful toContinue Reading
Gratitude Your Attitude.. How To Stay Motivated During A Crisis (Yoga Philosophy)
It’s no secret our lives have been turned upside-down during the novel COVID-19 pandemic. Schools have shut down, the streets of NYC have become akin to a ghost town, gyms and yoga studios have all closed until further notice. My life before the pandemic looked a lot different. I would wake up, walk up toContinue Reading
What Is CBD Extract? Modern Uses Of An Ancient Plant
CBD (Cannabidiol) is a hemp-derived non-psychoactive substance that is currently being studied for treating chronic pain, psychological disorders, anti-inflammatory properties. Research testing is also currently looking at treating life-altering pathologies like cancer, epilepsy, and autoimmune disorders with CBD. How does Cannabidiol work in our bodies? The chemical CBD works within our bodies by reactingContinue Reading