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Pandemic-Era Virtual Yoga Serving the LGBT+ Community {Review + Community Resource}

Pandemic-Era Virtual Yoga Serving the LGBT+ Community {Review + Community Resource}

January 23, 2021 Leave a Comment

  GSM Yoga & Healing for the LGBTQIA+ Community I discovered J. Steven Inghram, MS, C-IAYT and current medical student at SCNMAZ on their social media, and after connecting I was soon invited to their yoga class (GSM Yoga) in collaboration with TransEtcetera, an LGBT resource center.  GSM is an acronym which stands for “GenderContinue Reading

Leave a Comment Categories: Uncategorized
A Complete Review of Yoga Download: Online Yoga Class Platform

A Complete Review of Yoga Download: Online Yoga Class Platform

May 5, 2020 Leave a Comment

Yoga Download is an online and app-based platform featuring 1600+ yoga and pilates classes, programs, and meditations.  They also have curated playlists you can play during your yoga sessions, classes you’re teaching, or just at your leisure. I have tried many yoga subscription services, so I was curious to see how this one would standContinue Reading

Leave a Comment Categories: Movement, Uncategorized, Yoga
7 Tips For Beginning Yoga + Freebies

7 Tips For Beginning Yoga + Freebies

May 2, 2020 Leave a Comment

Yoga has been clinically shown to benefit our lives by using ancient methods that unify our bodies in every capacity. If you are just starting in your yoga journey, these 7 tips will ensure success. 1. Talk to your health providers and explain what type of yoga you intend to practice. It is sometimes helpful toContinue Reading

Leave a Comment Categories: Movement, Yoga
Gratitude Your Attitude.. How To Stay Motivated During A Crisis (Yoga Philosophy)

Gratitude Your Attitude.. How To Stay Motivated During A Crisis (Yoga Philosophy)

May 2, 2020 Leave a Comment

It’s no secret our lives have been turned upside-down during the novel COVID-19 pandemic. Schools have shut down, the streets of NYC have become akin to a ghost town, gyms and yoga studios have all closed until further notice. My life before the pandemic looked a lot different. I would wake up, walk up toContinue Reading

Leave a Comment Categories: Mindset, Philosophy
What Is CBD Extract? Modern Uses Of An Ancient Plant

What Is CBD Extract? Modern Uses Of An Ancient Plant

April 29, 2020 Leave a Comment

  CBD (Cannabidiol) is a hemp-derived non-psychoactive substance that is currently being studied for treating chronic pain, psychological disorders, anti-inflammatory properties. Research testing is also currently looking at treating life-altering pathologies like cancer, epilepsy, and autoimmune disorders with CBD. How does Cannabidiol work in our bodies?  The chemical CBD works within our bodies by reactingContinue Reading

Leave a Comment Categories: Supplements, Trending Now In Wellness
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About Me

My name is Evaline. I am a student who can roughly be described as a wellness enthusiast. I'm here to blog about my own experiences in finding my path to eudaimonia, beta-testing upcoming wellness trends, sharing inspiring stories, and providing evidence-based, factual information about health, psychology, and movement.

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  • Pandemic-Era Virtual Yoga Serving the LGBT+ Community {Review + Community Resource}
  • A Complete Review of Yoga Download: Online Yoga Class Platform
  • 7 Tips For Beginning Yoga + Freebies
  • Gratitude Your Attitude.. How To Stay Motivated During A Crisis (Yoga Philosophy)
  • What Is CBD Extract? Modern Uses Of An Ancient Plant

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Pandemic-Era Virtual Yoga Serving the LGBT+ Community {Review + Community Resource}

Pandemic-Era Virtual Yoga Serving the LGBT+ Community {Review + Community Resource}

A Complete Review of Yoga Download: Online Yoga Class Platform

A Complete Review of Yoga Download: Online Yoga Class Platform

7 Tips For Beginning Yoga + Freebies

7 Tips For Beginning Yoga + Freebies

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